The Dirty 30's

Ok... Here's what I was up to today.. Ran a skills day for 40 kids from across B.C at gm place early this morning, then had a couple of the Nuck players on the ice for a quick pre practice skills session. After all the players leave I played a little hockey for about an hour and a half with all the other trainers, couple of the owners, the Gm's and staff.

So now for the good stuff, the workout of the day that I call the Dirty 30

This one was a bit of a grinder...

1.) Full Clean to front squat, (butt to heels) 70% body weight (115 lbs for me)

2.) Burpee to pull ups

3.) Bench press (95% body weight) (160 lbs for me)

4.) Db snatch @ 40 lbs (15 per side)

5.) Split squats (15 side) 70% body weight (me 115)

6.) 1/2 curl to shoulder press @ 20 lbs

7.) Mb Get ups @ 10 lbs

8.) Trx supine pull ups feet on ball

9.) V sit ups

10.) Jump squats

Ok so complete 30 reps of each exercise before moving on.

Complete as fast as possible.

my time was 38.12 Don't think that is a great time, did right after hour and half of skating so not an excuse just the way it is..

Anyways found this one really tough..

Good luck and train hard

Glenn