Upper Body Srength and Arms (for Glenn)
A2 Wide Grip Pull Ups 4x5
B1 Incline DB Press 4x5
B2 Bent Over BB Row 4x5
C1 Push Press 4x5
C2 V-Sit Ups 4x15
D1 21's 3x21 (7,7,7)
D2 Tricep Rope Pressdowns 3x20
D3 DB Isometric Curls 3x20 (5,5,5,5)
D4 Narrow Push Ups 3x20
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