TEST YOUR WILL

Friday, December 11, 2009

Workout of the Day 12/11/09

Lower Body Strength

Cleans (full) 4x4
Pistol Squats 4x8/leg
Deadlifts 4x5
Heavy Sled Push 4x15m (go really heavy!)
MB Get Ups 3x10
MB Torso Rotation Wall Throws 3x10/side
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