Here's a workout for all you farm boys or anyone who has access to a tire and a sledge hammer that's all you need. So get yourself pumped up put your favourite song list on and give this a go. Good luck!
TIRE WORKOUT CHALLENGE
1) Tire Flips
2) Burpee w Tire Jumps
3) Tire Jump Throughs
4) Tire Sledge Swings (per/arm)
5) Push-ups (option for advanced add in clap)
6) Lateral 2 foot tire hops
7) Hip Lifts feet on tire (under control)
8) Tire Step-ups
9) Ab Bridge w alt. arm raise (feet on tire)
10) Split Squats
- Reps 10 for Starter
- Reps 15 For Advanced
- Start with 3 Rounds as your fitness level improves work your way up to 4 or 5
rounds
- Time each round (Take a short 2-min rest b/t rounds to recover)
- Try and complete list of exercises in order as fast as possible with proper form
- I did three rounds my times were 8:01, 8:12, 8:18
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