A2 Depth Jumps x5 (step off 18 inch box)
A3 Treadmill Sprints x30 sec. @ 8% incline
B1 Alternating DB Lunges x6/leg
B2 Alternating Jumping Lunges x8/leg
B3 Treadmill Sprints x30 sec. @ 10% incline
C1 Cable Torso Rotation x10/side
C2 Front Plank with Arm Raise x10/arm
C3 Sit Ups x15
Starting with circuit "A" work through the circuits a total of 4 times before moving to the next circuit. The weight for the squats and alternating DB lunges should be heavy and the speed on the treadmill sprints should be as fast as possible.
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