Team Event Circuit for "Believe In The Goal Foundation"

Alright guys here's the events for the team circuit we will be having for are "Believe In The Goal Fundraiser Event" in early April 2010.

TEAM EVENT CIRCUIT

1) Sled push/pull (66lbs)

2) Burpee Chin Ups

3) Tire Flips

4) MB Get Ups (10lb ball)

5) Box Jumps (2 foot box)

6) Zig Zag 6 cone shuffle pattern

7) Snake 2 foot hurdle hops (9 total hurdles)

- Particiants will be at each station for a total of 5 minutes. There will be a 1 minute rest between stations. One partner works while the other rests so there is only one person going at a time. Total reps will be counted by adding the total you performed together.

- During the day of the event teams will consist of 4 participants teamed up in partners. There will be two stations of each exercise set up to accomodate this. Total reps will be counted by adding all four participants reps together. The goal is to perform as many reps as possible in your team of 4. There will be volunteers on the day of the event there counting your every rep so you can just focus on task at hand.

- Train hard and good luck to all.