Hope everyone had a great Christmas and New Years. Here is an appropriate workout for you to start off 2010 with a bang and sweat out all that booze.
The Hangover
100 Burpees
125 DB Swings (40 lbs. db)
150 Box Jumps (24 inch box)
*Complete the workout in the exact order listed, finishing all the reps of one exercise before moving onto the other. Good luck! Post times to comments.
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