Get your sweat on try this workout did it with are lunch group today. The goal is to finish the workout as fast as possible only resting when necessary. You must finish all the reps or distance before moving on to the next station or exercise. Good luck post your times and compare yourself to others.
WORKOUT
1) Box Jumps 20 X
2) Run 0.4m
3) Burpee Chin-ups 20 X
4) Run 0.4m
5) Tire Flips 20 X
6) Run 0.4m
7) Ab bench crunch with MB toss 20 X
8) Run 0.4m
9) SA Sled Rows in Plank 20 X
10) Run 0.4m
11) O/H MB Walking Lunges 20 X
12) Run 0.4m
Took me 37 min and 25 sec
ReplyDeleteJeff Kelly - 38 min 45 sec
Cleon - 41 min 28 sec
Keith - 41 min 30 sec
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ReplyDeleteReps for walking lunges are per leg
ReplyDelete