Workout of the Day 01/18/10

Here's a great workout for you to try with a small group or team. It's short, challenging, and it keeps your heart rate up.

GROUP CIRCUIT RHIETS (REPEATED HIGH INTENSITY ENDURANCE TEST)

1) Clap Push ups 10 X (modified regular push-ups)

2) Box Jumps 10 X

3) Lateral Leap Jumps 12X

4) Mountain Climbers 25 X

5) MB Twists 20 X (10/side)

6) Dips 12 X

7) Sled Push/Pull in Plank 12 X (6/arm)

8) Flying Burpees (one length)

19) Sit & Reach 10 X (5/side)

- Repeat the same exercise for the given amount of reps every 30 seconds for 3 minutes (Total of six sets)

- Rest time is whatever time you have left over after completing the given amount of reps in the 30 second time period

- To modify the workout change the reps if to easy or to hard

- Good luck to you all