Workout of the Day 01/28/10

Don't have much equipment try this workout, all you need is a barbell. It's a guaranteed good sweat. If you have bad form take a rest otherwise you risk injury. Push yourself or get a few partners to join you and battle it out. Post your times on the blog.

750 REP BARBELL WORKOUT

- Complete 50 reps of each exercise before moving on to the next

- Goal is to finish as fast as possible with proper form

1) Push Press

2) Squats

3) B/O Rows

4) Alt Forward Lunges (25/leg)

5) High Pulls

6) Side Lunge (25/leg)

7) Supine Chest Press

8) Supine Skullcrushers

9) Deadlifts

10) SA Side Bends (25/side)

11) Front Raise

12) Alt Step Back Lunges (25/leg)

13) Sit-ups

14) Floor Sweepers (25/side)

15) Bicep Curls