8 Step Plan: Goal #8

Congratulations! This is it. The final goal of the 8 Step Plan. Lets do a quick recap of the progress that you have made so far. You are properly hydrated and eat your vegetables. You no longer eat fast food, you get enough sleep and protein and you exercise 3 times per week. Remember if you haven't made all of these things a habit yet it's ok. Just keep working at it and you will get there. This brings us to Goal #8.

Goal #8- See it through

Why Do It?- because now is as good a time as any. Do not wait. Do not procrastinate. Don't put it off until next Monday or spring or whenever. Just make up your mind and get it done. No one will do it for you. No one else is responsible for your success except for you.

How To Do It?- put value in it. Make it important. If you do not put a value on your health no one will.

- be relentless. Don't quit. If you get knocked down 7 times get up 8. Instead of finding a excuse or a reason to quit everyday find a reason to get it done. Think of one benefit for that day and use that reason for that day to do it. It shouldn't be hard to find a reason to take care of yourself, there are many of them.

- do it right. If you made it to this step and you skipped some along the way go back and do them.

- if you made it this far and you hit every goal keep it going. If you are hungry for more e-mail me, ajzeglen@gmail.com, and I can give you more steps.

Post any questions, thoughts, concerns or anything you want to comments. And remember if you want it, Go Get It!