Crazy 8's Tabata:
1. In/out hops
2. Sledge hammer swings (10 lb. hammer)
3. Burpees
4. V-sit ups with SB
5. Mountain climbers
6. Supine bar rows
7. Seated Russian twist with MB (14 lb. ball)
8. Lateral hurdle hops (6 inch hurdle)
Workout follows Tabata intervals. Work 20 sec./rest 10 sec. repeat for a total of 8 sets for each exercise. Rest 1 min. between exercises. Really push yourself to see how many reps you can get in every 20 seconds.
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