Squat Like A Champ

How low do you go? I have had this discussion many times with people regarding the squat. The truth is that many people do not go low enough. Their biggest reason for doing so, they believe it puts too much stress on their knees. This is a common misconception. People stopping their squats short are actually putting more stress on their knees. Don't believe me? Read this great article by fitness expert Alwyn Cosgrove, read, where he debunks many leg training myths. When you are done reading come see us at Focus Fitness and learn to squat like a champ.