Bike x 2.5 miles (med. tension)-------max box jumps (24 inch box)
Run x 1 mile-----------------------------max DB thrusters (20 lb. d.b.'s)
At each station you have 12 min. to complete the cardio aspect and as many reps of the complimentary exercise as possible. For example, if it takes you 8 min. to row 2000 m then you have 4 min. to complete as many burpees as you can. The number of repetitions of the complimentary exercise become your score. So if you completed 30 burpees then you get 30 points. There is a 2 min. rest between stations. At the end add up your total points from the three different stations and post your results to comments.
No comments:
Post a Comment