B- DB Step Ups 4x12/leg
C- DB Walking Lunges 4x21,18,15,12/leg
D1- SB Hamstring Curl 4x10
D2- Tip Toe Farmers Walk 4x60 feet
E1- BB Roll Outs 4x10
E2- Single Leg Crawl Ups 4x12/leg
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仇恨是一把雙刃劍，傷了別人，也傷了自己......................................................
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