Workout of the Day 07/20/10

Here is a beauty of a workout. Give it a try and post times to comments. A good time is around 35 min. so you can use that as a bench mark to push yourself.

MB Get Ups (10lb. MB) x4

In/Out Hops x20-------------------> Sit Ups x100

Burpees x5

Mountain Climbers x20------------> Push Ups x100

Box Jumps (30 inch box) x6

Jumping Jacks x20------------------> Squats (butt to MB) x200

*Pick an exercise grouping to start at and start a timer. Every minute on the minute you must perform the exercise couplet on the left. Think of it as your buy in. Use whatever time you have remaining in the minute to complete as many reps of the exercise in the right hand column as possible. This continues until all the reps of the exercises in the right hand column have been completed. example- start timer, perform 5 burpees and 20 mountain climbers then with the remaining time complete as many push ups as you can. When the timer hits 1 minute perform 5 burpees and 20 mountain climbers again. Then back to the push ups knocking off as many as you can from the 100 total reps. Post questions and times to comments. Go Get It!