My interest in fitness and weightlifting started at a very young age thanks to my parents. They were always very active and both have lifted weights for as long as I can remember. They actually converted part of their house into a weight room and that's where my brother, myself, our friends and a lot of the neighborhood kids grew up training. Its my Dad's 54th birthday today and both him and my Mom are still very active and continue to be a positive influence in my life. So in celebration of my Dad's birthday the workout of the day is a super set that he would make me do years ago when I was a skinny little kid just cutting my teeth in the weight room.
The Big Ed
1. Military Press (behind the head)
2. Push Press
3. Upright Row
4. Reverse Curl
5. Curl
6. Bent Over Row
7. Push Ups
-Perform 7-10 repetitions of each exercise depending on your fitness level with no rest in between.
-Rest 1 min. between rounds
-Complete a total of 5 rounds
*All the exercises are performed with the same bar so pick a weight that's challenging
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