Workout of the Day 01/08/10

Killer Cardio

Complete the following exercises for the prescribed amount of reps in any order you choose as fast as you can (keep good form!)

Bike x 3 miles (medium resistance)

Row x 2000 m (hard resistance)

Sled Shuttle x 10 (88 lbs. on sled, 1 shuttle=15 yard sled push, 15 yard sprint, 15 yard sprint)

Burpees x 30

Sit Ups x 100

Skipping x 500

Mountain Climbers x 100

Box Jumps x 100 (24 inch box)

Good Luck! Post times to comments.